Millions of children across India are nourished with Akshaya Patra’s mid-day meals every day. These meals are purely vegetarian, including a plethora of vegetables, pulses, legumes and nuts, calibrated to provide adequate amount of nutrition to children. The Foundation’s commitment to vegetarianism stands firm, as the world discovers the many benefits of plant-based diets. These include the obvious health benefits (since the foods are rich in vitamins, minerals, proteins and antioxidants, among other nutrients), along with a positive impact on the environment.
So, what are these benefits that come with consuming food items from the plant kingdom? The base of good health is laid in childhood, with a robust diet and adhering to plant-based eating habits can be richly rewarding. Firstly, a vegetarian diet has been proven to reduce the risk of Type 2 Diabetes. It also aids weight loss and metabolic control. Another significant advantage of including food items sourced from plants is its positive effect on cardiovascular health and prevention, reduction and even reversion of heart disease. Vegetables with high fibre content, along with minerals and vitamins, help prevent the clogging of arteries and reduce stress.
Plant-based diets also score high on the impact they have on the environment. A study published in the science journal Nature by scientists from the University of Minnesota in the United States of America stated that plant-based diets could reduce agricultural greenhouse gas emissions across the world and lessen the impacts of climate change driven by food production. The Akshaya Patra Foundation recognises this and has always gone the extra mile to be greener – it has undertaken the task of installing biogas plants and solar panels at its kitchens across India, making use of renewable energy to prepare its meals. Additionally, vegetarian diets are more sustainable compared to its alternatives because plant-based agriculture isn’t as resource-intensive as other forms of agriculture.
The world is embracing vegetarianism with renewed vigour and as more benefits of plant-based diets are revealed, it is becoming a movement that gathers momentum with every successive year. Akshaya Patra’s beneficiaries love the tasty, healthy vegetarian fare served by the Foundation, which fuels their dreams each school day. To make sure that they receive these nutritious mid-day meals every day, contribute to the cause of Food for Education here.